Tuesday, July 10, 2007

Top 5 Tips: Top 5 Self-Suggestions I used to Make Myself Healthy, Physically & Mentally


I use self-hypnosis everyday to train my mind and remind myself of what I really want. It takes me only 5 minutes a day. No matter it really works or not, it is just 5 minutes!

You do not need to know Self-Hypnosis to make use of these suggestions. You can use them as affirmations. Just talk to yourself anytime you want. Or even better, talk to yourself just before you sleep and after you wake up.

1. Everyday, in every way, I become better and better.

2. I can find more easier and better ways in any situation.

3. My mind is open and I can see any possibility.

4. I feel relaxed and I feel good. 我感覺很放鬆,我心情很愉快

5. I can treat myself better and better. 我能夠對自己越來越好

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