Hi,
I use self-hypnosis everyday to train my mind and remind myself of what I really want. It takes me only 5 minutes a day. No matter it really works or not, it is just 5 minutes!
You do not need to know Self-Hypnosis to make use of these suggestions. You can use them as affirmations. Just talk to yourself anytime you want. Or even better, talk to yourself just before you sleep and after you wake up.
1. Everyday, in every way, I become better and better.
每一日，每一方面，我都變得越來越好
2. I can find more easier and better ways in any situation.
任何情況，我都能夠搵到更多更易更好的方法
3. My mind is open and I can see any possibility.
我的思想保持開放，我能夠看到任何可能性
4. I feel relaxed and I feel good. 我感覺很放鬆，我心情很愉快
5. I can treat myself better and better. 我能夠對自己越來越好
Keith
Explore, Exceed & Excel
