Hi,
For many years, I am doing self hypnosis for myself everyday. (only 5 minutes a day)
I try to work out some suggestions that are really effective, so that I can use them again and again.
My version is based on the famous Coure's Formula. But I revised it to enhance its effectiveness. This Self Suggestions compose of 3 statements. The first one is the original Coure's Formula:
1. 每一日, 每一方面, 我都會變得越來越好
2. 我會留意自己每一日, 每一方面, 我都會變得越來越好
3. 就算唔好, 我都能夠想到方法令自己變得越來越好
This is a typical example of the Systemic Hypnotherapy that I taught in the Final Retreat of the Master Hypnotherapist Class. For our Master Hypnotherpapist Graduates, you should notice why adding point 2 & 3 can make the original formula becoming more effective.
Point 2 acts as a Positive Reinforcer while Point 3 acts as a Balancer to Point 1.
I do this for years and I do benefited from them. Try them yourself!
Keith
